Beth has a team meeting at 10.00 o´clock. She knows that recently there were some problems within the team to which she had partially contributed. Beth is nervous and anxious and keeps running to relieve herself. Not knowing what to do and looking for help she calls her best friend from her cell phone to talk about her concerns but all her best friend had to say is: "Don´t worry maybe your fears are unfounded". As much as it helped to talk to somebody, Beth continued to imagine the worst outcome. One of her worries was that she might lose her composure during the meeting, as recently she had been under a lot of pressure not only at work but particularly in her private life. "What can I do?" she asked herself. Suddenly she remembered reading a recent article in a magazine featuring a new methodology where one just taps on certain key acupuncture points while simultaneously repeating certain phrases to get relieve from any negative emotion such as anxiety, stress or anger. She remembered that it wasn´t necessary to learn the method first to find some help but that one could just listen to these recordings available as downloads and simply tap along with them. One album in particular had been specifically designed to address common situations in the workplace.
She gets out her iPhone and searches in her favorite music store, here it is the perfect one "fear of team meeting". She downloads the track and instantly listens to it and almost immediately feels some sort of relieve and not only that, she now feels somehow much stronger inside.
To some, this may sound like fantasy but how long believed humanity that the earth was flat and if one reached the end of it, one would fall of? It is just the same with tapping or EFT - Emotional Freedom Techniques. Once experienced one starts applying it to all sorts of emotional upsets like stress, anger, fear of public speaking, fear of flying, grief or whatever else robs one of ones emotional freedom.
Today, EFT a variation of Energy Psychology, is not only used in therapy throughout the world but it lends itself particularly well to a "Do-It-Yourself" approach to personal self development. By simply tapping a few key acupuncture points, while simultaneously repeating certain phrases the body starts releasing the blockages that have stopped one from living ones full potential.

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